21 Days To A Less Anxious You by Anna Ferguson
$36.00 Inc GST
Have you ever felt powerless against the tide of overwhelming emotions?
About the Author: Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist, and the bestselling author of The Vagus Nerve Reset. She has built an engaged community of 340k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
24 Feb 2026
Additional information
| Format | Paperback / softback |
|---|---|
| Genre | Coping with anxiety & phobias |
| Readership Level | General (US: Trade) |
| ISBN | 9780733344190 |
| Publication Date | 24 Feb 2026 |
21 Days To A Less Anxious You: A toolkit for harnessing the vagus nerve, somatic healing and the power of your own body to soothe you physically an by Anna Ferguson ISBN 9780733344190