Brain Power by Catherine de Lange

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer.

About the Author: Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O’Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4’s Dear Professor Hawking. She is currently Biomedical Features Editor at New Scientist.

28 Mar 2024
 

Brain Power: Everything You Need to Know for a Healthy, Happy Brain by Catherine de Lange ISBN 9781789296471