GLP-1 Meals Made Easy by Aliza Olive

The complete cookbook and wellness guide for optimizing health and weight loss when taking GLP-1 medications.

Your essential guide to health and weight loss while taking a GLP-1 medication

Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming-which can make it hard to know what to eat. That’s why GLP-1 Meals Made Easy simplifies everything you need to know in one place! Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience.

How to succeed long term – Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.
75+ recipes you’ll love – Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss.
Created by experts – This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals.

Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!

About the Author: ALIZA OLIVE, MD, is a pediatric intensivist, nutrition coach, and co-founder of GLP1 Enhanced. She specializes in helping people lose fat and maintain muscle while on or tapering off of GLP-1 medications.

10 Mar 2026
 

GLP-1 Meals Made Easy: The High Protein Diet Cookbook with 75+ Recipes and Nutrition Advice for Your Weight Loss Journey by Aliza Olive ISBN 9798897170739