How to Understand Yourself by The School of Life
$43.00 Inc GST
We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.
Through a curated selection of 55 psychological exercises developed by a variety of renowned psychologists and psychotherapists – from the revealing Word Association Test to the profound Kinetic Family Drawing exercise – you’ll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.
Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.
A compendium of psychological tests, questions, and exercises, to help you get to know yourself better
About the Author:
The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery, we aim to prompt more thoughtful natures and help everyone to find fulfilment.
The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world, offering classes, events and one-to-one therapy sessions.
The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 239,000 Instagram followers and 163,000 Twitter followers.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton.
08 Jan 2026
Additional information
| Format | Hardback |
|---|---|
| Genre | Popular psychology |
| Readership Level | General (US: Trade) |
| ISBN | 9781916753228 |
| Publication Date | 08 Jan 2026 |
How to Understand Yourself: Psychological tests and questionnaires to develop emotional intelligence by The School of Life ISBN 9781916753228